#DadThings

Jason Adams

Jan 8, 20225 min

Anxious Parenting Practicalities Part 2/10: Top 5 Lessons I Learned About ERP

Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...

Jason Adams

Jan 8, 20225 min

Anxious Parenting Practicalities Part 1/10: Exposure Response Prevention Exercises and Kids

Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...

Jason Adams

Nov 25, 20216 min

Parental Instincts and OCD: Friends or foes?

Instincts and obsessions: is there a difference? I received a diagnosis of OCD for the first time when my boys were just over two months...