In my last post, I commented on a few (fairly) obvious things that have been sapping my energy in recent months. In this post, we're...

Well, what a couple months it’s been. Let me just tell it like it is - I hit rock bottom in terms of exhaustion. I flat out, full out,...

I recently read a quote that goes something like this: “You can’t understand ‘off’ without understanding ‘on’.” Now, in fairness, this...

Meds...so many options, so many opinions...where do you start? Who do you talk to? More importantly, how does the process of starting...

What advice would you give to your younger self? I know - such an annoying question. Profound, I suppose, but not an overly practical...

Let's face it: newborns produce some fairly…er…off-putting substances. Now, obviously, there's absolutely nothing wrong with that. In...

Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...

Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...

Highly Predictable Disclaimer: I’m not a therapist. These are my thoughts and reflections from going through the process of admitting a...

Getting started, keeping going, getting started again … it seems to me that this is the essential rhythm not only of achievements, but of...

Instincts and obsessions: is there a difference? I received a diagnosis of OCD for the first time when my boys were just over two months...

Before I begin, I want to acknowledge something important – the point of this book is to share my journey from a place of suffering to a...

Books are designed to start conversations. Frankly, they're conversations in and of themselves. With conversation comes questions. ...