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Jason Adams
Feb 63 min read
3 Things I Wish People Would Share When They Tell Their Mental Health Story
Conversations about mental health are reaching wider audiences than ever before. That's a good thing; a very good thing, in fact. That...
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Jason Adams
May 9, 20233 min read
Does a Mental Health Disorder Make You Better At Your Job?
"...checking behaviours are a necessary part of being a good lifeguard, but not all people who exhibit checking behaviours are...
22 views0 comments
Jason Adams
Mar 21, 20233 min read
Reading About Healing Isn't Healing (and how I learned the difference)
"I mostly read about getting better, but I never did the real work of actually getting better." Mental health journeys can be more...
38 views0 comments
Jason Adams
Jan 2, 20232 min read
OCDad: A Year in Review
A year has come and gone, and OCDad: Learning to Be a Parent with a Mental Health Disorder is standing strong. I can still remember...
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Jason Adams
Jan 8, 20225 min read
Anxious Parenting Practicalities Part 2/10: Top 5 Lessons I Learned About ERP
Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...
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Jason Adams
Jan 8, 20225 min read
Anxious Parenting Practicalities Part 1/10: Exposure Response Prevention Exercises and Kids
Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...
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