Jason Adams
On, Off and OCD: 3 Helpful Steps for Getting Unstuck (and a bit of philosophy)
I recently read a quote that goes something like this: “You can’t understand ‘off’ without understanding ‘on’.” Now, in fairness, this...
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Jason Adams
- Jan 8, 2022
- 5 min
Anxious Parenting Practicalities Part 2/10: Top 5 Lessons I Learned About ERP
Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...
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Jason Adams
- Jan 8, 2022
- 5 min
Anxious Parenting Practicalities Part 1/10: Exposure Response Prevention Exercises and Kids
Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...
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Jason Adams
- Nov 25, 2021
- 6 min
Parental Instincts and OCD: Friends or foes?
Instincts and obsessions: is there a difference? I received a diagnosis of OCD for the first time when my boys were just over two months...
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