#Anxiety

Jason Adams

OCDad: A Year in Review

A year has come and gone, and OCDad: Learning to Be a Parent with a Mental Health Disorder is standing strong. I can still remember...

Jason Adams

Anxious Parenting Practicalities Part 2/10: Top 5 Lessons I Learned About ERP

Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...

Jason Adams

Anxious Parenting Practicalities Part 1/10: Exposure Response Prevention Exercises and Kids

Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...

Jason Adams

How does OCD affect parenting?

Before I begin, I want to acknowledge something important – the point of this book is to share my journey from a place of suffering to a...