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Jason Adams
Jan 2, 20232 min read
OCDad: A Year in Review
A year has come and gone, and OCDad: Learning to Be a Parent with a Mental Health Disorder is standing strong. I can still remember...
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Jason Adams
Jan 8, 20225 min read
Anxious Parenting Practicalities Part 2/10: Top 5 Lessons I Learned About ERP
Disclaimer: this post is meant for readers who already know what ERP is. If you don't know what ERP is, read more about it here and/or...
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Jason Adams
Jan 8, 20225 min read
Anxious Parenting Practicalities Part 1/10: Exposure Response Prevention Exercises and Kids
Spoiler alert: if you already know what ERP is and just want to get to the part about using ERP when you have kids, skip down to the...
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Jason Adams
Nov 22, 202110 min read
How does OCD affect parenting?
Before I begin, I want to acknowledge something important – the point of this book is to share my journey from a place of suffering to a...
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